Mindfullness in Action
Breathe. Move. Meditate.
My love affair with yoga began 13 years ago. I was hooked after my first prenatal yoga class. At first I wanted the physical, the flexibility & strength it offered, but then the shift happened about a year into my practice.
Flash forward and I have been practicing over 15 years and teaching heart inspired, alignment-based yoga, classes and workshops for over 4 years.
Welcome to MY yoga. The yoga and meditation everyone can do to get out of your head and into your heart!
Classes, workshops, offerings
Join me for a class, workshop or private session. I love guiding and empowering women, men and children through mindfulness of breath, body & movement.
Here's a rough edit of offerings we can collaborate on.
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Yoga or Yoga+
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Empowerment Workshop
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Retreats
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Soul Smile Girls
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Meditation
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Mindfulness Classes
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Speaking Engagements
The Latest
